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While a whole world might await us on our smartphones, in another sense, the scene never changes.

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If we are glued to a screen, consider whether it may be a good idea to increase the time you spend

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immersed in real life.

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For example, turn on your do not disturb function when you want a break from your phone.

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Leave your phone at home sometimes turn off notifications so your phone is at the prompting you to interact

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with it, make mealtime at technology free zone, make social media less easily available and install

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it from your smartphone.

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For example, minimize the number of apps you use since each one increases the reasons you will find

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to be on your phone.